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How to quit tobacco smoking?

hi everyone isn't this incredible we're
out here in the outdoor parking lot of the World Health Organization and
smoking is completely prohibited around the world today we are seeing more and
more smoke-free places both indoors and outdoors and seeing more signs exactly
like this one and we all know why tobacco is harmful for health not only
for smokers but also to the people who are exposed to secondhand smoke even for
smokers who are well informed of the harms of tobacco quitting can be
incredibly difficult I spoke with an expert and he shared three of the major
challenges to quitting tobacco as a tobacco user their body and brain
getting used to functioning on certain level of nicotine if they quit that
means their body need to learn how to function without nicotine this
adjustment process will make them feel uncomfortable and caused with your
symptoms okay so that was our first challenge
addiction to nicotine dongho shared the second major challenge which is the ways
that tobacco use is intimately tied to social activities or behaviors things
like hanging out with friends having a cup of coffee or talking on the phone
now let's hear about the third challenge as a tobacco user they normally drink
tobacco use and a tobacco with certain emotions thoughts and the beliefs why at
the process of visco we just mentioned and also operant conditioning for
example they tend to smoke when they feel angry the fears just they feel
happy what if I said so that means part of a quitting need to break this
subconscious source once a tobacco user has decided that they want to quit what
are some of the first steps they can take well in addition to consulting a
physician they can start by setting a quit date something like a birthday or
an anniversary also tell the people around you that you're trying to quit
your friends and family can support you during this challenging time
anticipate cravings when you're feeling a desire to use tobacco you should have
an activity in mind something like having a glass of water going for a run
or eating a healthy snack also it's important to make your environment
tobacco-free remove any lighters ashtrays or cigarette packs from around
you to reduce any temptations let's hear from dongho for a few extra tips on
quitting tobacco there are a range of behavior or psychological tobacco
cessation interventions which can be used to support the buggers to quit for
example they may associated with other habits or behaviors such as eating such
as watching TV such as talking on the phone or hanging out with friends and to
quit tobacco also means they need to break these connections that have formed
a habit many people actually create successfully without assistance however
without a cessation assistance the chance of success quickly is low a
maximum of only 4% of attempts to quit tobacco will succeed many years after
quitting tobacco users may steer fear craving for tobacco because tobacco
users normally have their tobacco users so intimately tied to their everyday
activities and also so close linked into their emotional thoughts beliefs so even
after they cretan whenever they exposed to smoking
cues will let them like craving for smoke even with your Krita Plan B mate
you can more likely to quit successfully during the quitting process you may seek
additional support from health professionals to parkour treatment
specialists they can provide you personalized advice and support which
their support I'm sure you could successfully quitting
tobacco can be difficult but it's not impossible the benefits for your health
your relationships and even your finances are immeasurable so good luck
and we're here to support you you can do it

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